How Therapy Can Help You Through Legal Disputes

Many people will resort to legal disputes to come to a solution for their problems. These legal battles can go through different paths and vary in their outcomes. However, these cases have one thing in common. Most of them put an immense strain on the people involved and often result in drastic changes in their lives.

As such, legal disputes can compromise the mental well-being of all persons involved. Whether you are the one pursuing legal action or the one at its receiving end, your mental health can suffer. At best, you will only experience stress. But at worst, you can develop mental health issues such as depression or anxiety. Seeking adequate mental health resources will help you develop healthy coping strategies to face your struggles in legal disputes.


What Are Legal Disputes?

A case is considered a legal dispute when a disagreement between opposing parties is resolved through court or a legal process. There are many methods of legal dispute resolution, including the following: 

    1. Mediation
    2. Arbitration
    3. Litigation

Each legal dispute has a different goal for the parties and can vary in how they are settled.

Mediation – A legal dispute that often holds informal meetings with opposing parties at a scheduled conference. This procedure involves the opposing parties settling their disputes with the help of a third-party professional mediator. Some examples of mediation cases are personal injury, community relations, divorce, or employment.

Arbitration – This procedure involves another third party who serves as a judge who will resolve the dispute. The arbitration will only take place if opposing parties have consented. Unlike mediation, one party cannot withdraw from arbitration. Both parties can choose an arbitrator to preside over the dispute until they reach an agreement.

Litigation – Unlike mediation and arbitration, litigation requires cases to be presented in a court of law. This process will involve a client facing a plaintiff before a judge and jury. Legal disputes in litigation will be based on conflicts in civil rights.

How Going Through Legal Disputes Can Negatively Affect Your Emotional Wellbeing

When a legal battle starts to become entangled in emotional and personal aspects of your life, it can impact your mental health negatively. Over 80% of lawyers say that their clients have shown symptoms of depression and anxiety during will disputes. However, many of them find it difficult to seek help in these challenging times. 

For families going through a separation, it can be a financially and emotionally taxing process to address. Married couples who decide to get divorced often fight about everything involving their separation. However, not many of them will seek the help of a therapist or counselor as they go through this tremendous life change. As a result, their children grow up witnessing conflict and sometimes, even violence and emotional neglect.

Financial strains during legal disputes have also been linked to the cause of depression in clients. While still grieving a death or separation with a loved one, it can be difficult to sort financial matters and possible debt. This additional struggle can contribute to depression and anxiety. In addition to these mental health disorders, legal disputes can also cause:

    • Excessive stress
    • Withdrawal
    • Lack of motivation
    • Sleep problems

In legal disputes involving members of the LGBTQ+ community, they are often left even more vulnerable because society questions their civil rights. Even though all 50 states now recognize same-sex marriage, many LGBTQ+ rights are still not being upheld. For instance, discrimination in employment and housing is still rampant. 


How Therapy Can Help

People seeking therapy may find conflict resolution therapy extremely helpful. This modality is based on the idea that the conflict is rooted in emotional distress. It is highly beneficial for people going through legal disputes, especially those involving a life-changing event. 

Conflict resolution therapy uses a problem-solving approach to reach a resolution, reduce tension, and improve all parties’ general well-being. Many who engage with conflict resolution therapy will develop the skills needed to address their concerns and future issues, whether with their spouse, family member, friend, or workmate.

A therapist conducting conflict resolution therapy aims to make all parties involved feel as if they’ve reached a “win-win” situation. This method has become well-known as a successful treatment for couples and a valuable resource for mediators and lawyers. It involves a balanced mix of therapy and skill training. A well-trained therapist in this modality should incorporate skill-building exercises and therapeutic intervention into the treatment of their clients.

By the end of a successful conflict resolution therapy, patients are expected to learn how to avoid emotional diversions, communicate properly, and regulate their emotions. These skills are valuable in settling their current disputes and any other disagreements that may arise in the future. 



Going through legal disputes can be a life-changing event and a source of stress for all parties involved. Legal processes are long and complex and may take months or even years to settle. Most lawyers can testify to how much emotional strain a legal dispute can do to a person. This distress can result in serious mental health conditions such as depression or anxiety. When a legal dispute starts to impact you negatively, it’s time to seek help.

One of the options your therapist can offer you is conflict resolution therapy. This type of therapy is a good solution for people going through intense disputes, such as divorce. It will allow both parties to navigate their concerns and find a solution properly. They will better understand how to cope with their struggles and address any future conflict readily. 

Sometimes, disputes can only be settled through the law. So, it can be inevitable to engage in a legal battle. However, you do have a choice to undergo therapy while you are undergoing proceedings involving the law. Not only will it make your legal dispute more manageable, but you will also gain skills for life. 


How Therapy Can Help Victims Of Personal Injury

Millions of individuals fall victim to personal injury accidents each year. Even sadder than this statistic is how most people overlook the extent of hurt that victims experience. In addition to physical and proprietary damage, these situations also severely affect a person’s mental well-being. Often, even those suffering from crippling physical injuries disregard the toll their injury can have on their mental health.

What Is Personal Injury?

Personal injuries can be bodily harm or emotional distress. Specifically, personal injury refers to any physical, mental, or emotional damage caused by another person due to intentional, negligent, reckless, or malicious actions. Some examples of situations that may cause personal injury are:

    • Accidents. Personal injury applies to situations where an individual or entity acts negligently, which causes harm to another person. Examples include car crashes, slip-and-fall accidents, dog-bite cases, and medical malpractice.
    • Intentional Acts. In these situations, an individual or entity’s deliberate behavior, such as assault and battery, causes harm to another person.
    • Defective Products. These include any injury sustained from the usage of faulty products, which can be consumer goods, medical devices, and vehicles. 
    • Defamation. Making defamatory claims and slandering an individual’s reputation also counts as a personal injury.

What Are The Mental And Psychological Impacts Of Personal Injury?

Physical injuries are the most commonly acknowledged results of accidents. However, mental, emotional, and psychological impacts arise from accidents as well. These effects can come from the situation that caused the injury itself. But they can also stem from the physical injury sustained from that situation.


A victim can obtain a broad spectrum of mental health issues from personal injury. On the mild end of the spectrum, professionals observe

    • mental anguish, 
    • emotional distress, 
    • fear, 
    • shock, and
    • feelings of sadness and anger.

But for more severe cases, victims of personal injury can develop: 

    • Adjustment disorders

Individuals experiencing adjustment disorder have extreme levels of stress after a traumatic event. Often, this distress can cause problems in a person’s daily life. It can manifest as anxiety, feeling overwhelmed, and having difficulty concentrating. When it comes to more severe cases, it could cause avoidance of and withdrawal from loved ones.

    • Severe anxiety

For personal injury victims, anxiety might escalate into panic attacks. Victims may also develop avoidant coping methods. For traumatic events, the stress and fright might make the victim overly tense and fearful, leading to insomnia or increased blood pressure.

    • Phobias

Trauma may cause victims to develop an irrational fear of something specific. For example, after a car accident, a victim may fear driving or even riding a car. Similarly, a dog-bite victim may develop a fear of dogs. These phobias can interfere with a person’s ability to function daily.

    • Depression

Feelings of sadness and grief that last for a long time can consume a person. They might lose interest in hobbies they used to enjoy. They may also become extremely lethargic or moody. These consequences of depression could strain their personal relationships and sorely affect their outlook on life. More severe cases can lead to suicidal thoughts and actions.

    • Post-traumatic stress disorder (PTSD)

Personal injury victims may develop PTSD after a traumatic event. Its symptoms include 

    • vivid flashbacks, 
    • intrusive thoughts, 
    • mood swings, 
    • behavioral changes, 
    • pain or nausea, 
    • numbness or detachment, and
    • insomnia.

These could lead victims to develop maladaptive coping strategies, such as excessive smoking or drinking.

    • Chronic pain disorder

Victims may also suffer from acute pain because of psychological stress. Though the feelings of pain are real, it is not directly linked to any physical injury. Additionally, the pain they experience may be non-specific. Chronic pain disorder often develops with other mental disorders, such as depression and anxiety.

In addition to the emotional and mental trauma that can stem from the accident itself, personal injury can lead to 

    • bodily harm, 
    • reputational damage, 
    • loss of employment, 
    • financial issues, 
    • lost wages, or 
    • diminished earning potential.

All of these pose adverse effects on a person’s mental health.


How Does Therapy Help Personal-Injury Victims?

Any accident can cause physical injury and emotional distress. Through therapy, victims can learn how to cope with physical and psychological trauma in healthy ways. Personal injury victims can employ various therapy treatments and methods to improve their mental well-being. Among these are

    • Cognitive behavior therapy (CBT). This modality helps victims identify and understand the thought patterns keeping them stuck. Afterward, CBT helps them change their dysfunctional thinking and make room for healthy coping mechanisms. 
    • Exposure therapy. This method helps victims safely face situations and memories they may find frightening. It enables them to learn how to cope with their trauma healthily. In particular, exposure therapy is helpful for people with PTSD.
    • Eye movement desensitization and reprocessing (EMDR). Combined with exposure therapy, EMDR uses a series of guided eye movements to help victims process their traumatic memories. Through this method, they can change their reactions to those memories.
    • Psychodynamic therapy. This method helps depressed victims understand and cope with their feelings and unresolved, often unconscious, conflicts.
    • Alternative therapies. These can include yoga, meditation, hypnotherapy, acupuncture, and other treatments to help the victims manage stress and other symptoms of mental health problems.

What Are The Benefits Of Personal Injury Therapy?

Personal injury victims enjoy personal and legal benefits from therapy. Some advantages involving the former include:

    • understanding their emotions and behaviors,
    • setting realistic and sustainable goals,
    • learning skills to address their symptoms,
    • adopting healthy mindsets and perceptions,
    • developing healthy coping mechanisms,
    • managing stress and emotions better,
    • regaining a sense of control, and
    • finding pleasure in life.

From a legal perspective, the process of getting compensation for personal injury leading to emotional or mental harm is complicated. It’s harder to prove unless backed by professionals. Personal injury psychiatry offers verification and legitimacy to these claims. Evidence from professionals relieves concerns about fraud and allows the victim to receive proper financial compensation.


In Conclusion

Therapy is indeed crucial for personal injury victims. In addition to getting proper mental health treatment as part of their recovery, therapy also helps them receive the compensation they deserve. With the help of a mental health professional, they can work through their trauma and start their mental healing. 

Benefits Of Hiring A Legal Counselor

You will hit significant milestones over the course of your lifetime. These might include starting your own business, buying your own house, or selling your properties. At the same time, you will have to face a major setback at least once. This can involve your real estate properties, marital relationship, or even the death of a family member. 

In all these scenarios, both good and bad, you will have encounters with the law. If you proceed without professional legal help, you will likely find yourself stuck in otherwise avoidable pitfalls later on. A legal counselor will make it significantly easier for you to deal with any legal issues. Employing their help will save you money, time, and many headaches. Most importantly, they can make sure that momentous events remain happy memories and that tragic life events don’t become a source of any more pain. 

If you need any more convincing, here’s a list of services that a legal counselor can offer to make legal proceedings hassle-free for you: 


Inform You Of Your Legal Rights

The law is complicated. But ignorance of the law excuses no one from compliance.  And if you are not sufficiently aware of your rights, you will most likely get the short end of any stick. Luckily, you can hire a legal counselor to inform you of your rights. Your legal counsel has the duty to inform you not only of your rights but also of situations that possibly benefit your case. They can also tell you how you need to behave so you will not be held in contempt. Armed with this knowledge, you are better equipped to make decisions moving forward. You have a better chance of leveraging your case or defending yourself from any charges. 

Review Your Contracts

Almost every significant event in our lives involves some contract. Marriage, employment, and business ownership all require you to sign a contract. You might be tempted to flip through the pages and sign your name where needed. Doing this is a huge mistake. It may cost you in the long run if the other party manages to sneak in loopholes that work in their favor and put you at a disadvantage. At the very least, make sure you read the fine print and understand what it entails. 

It is always in your best interest to run your contracts by a lawyer. Some lawyers specialize in analyzing contracts line-by-line to make sure that you are entering a fair agreement. This will not only save you money in the long run, but it will also protect your relationship with the other parties involved.  


Evaluate Your Case

A legal counselor will provide an objective evaluation of your case to determine whether it can proceed in a court of law. They will also examine the strength and weaknesses of the collected pieces of evidence. 

Pursuing any case can be expensive and not just because of lawyer fees. Fortunately, your legal counselor can help you estimate the total cost of your case. If you gain little benefit from the amount you will pay, they may advise you to drop your case or seek settlement from the opposing party. They may also recommend other types of alternative dispute resolutions such as

  • Negotiation,
  • Conciliation,
  • Arbitration, or
  • Mediation.

Plan and Initiate Legal Action

Once you decide to pursue a case, your legal counselor will plan and initiate legal action. They will collect evidence and build your case. They will also take care of preparing and filing all the required paperwork. Missing a deadline or submitting an incorrect document can have your case thrown out altogether. Hiring a lawyer ensures that there is little to no risk of this happening. 

Your legal counselor will also devise strategies along the way to ensure that even if you do not win your case, you get the best possible outcome. They will advise you through every step of the legal process and take your opinions into account. With a lawyer, you are guaranteed that all possible options are laid out to you so that you can come out ahead in any legal battle. 

Provide Comfort and Assurance

Legal processes can be long and exhausting. While the emotional toll involved with pursuing a case will always be present, having a legal counselor will help you have some peace of mind. Because they take care of research, case building, and filing legal documents, a significant burden is lifted off your shoulders. You will sleep better at night knowing that you have an expert who knows what they’re doing on your side. 


Represent You In Court

Filing a case does not always lead to getting a trial. Most cases settle then. But if you ever need to, it is best to hire a lawyer to represent you in court. Without a legal counselor to represent you, the odds of winning your case become drastically lower. You may even end up incriminating yourself and losing your case in the process.

Remember that the opposing party is likely to have a lawyer represent them. Despite their background, even seasoned lawyers opt not to represent themselves in court. Unless you have the time to study up on the law and the mental fortitude and confidence to argue your case, you are much better off getting representation

No matter the situation, it is always wise to discuss matters with a legal counselor as long as it involves the law. Whether you are being sued, pursuing a case, or even just entering into a contract, you will benefit from getting professional legal help. They are sure to provide you with exactly what you need, and you can be sure of their input because they are well-versed with the law.

A legal counsel might seem like an unnecessary upfront expense. But you must also consider the long-term costs not just in terms of money, but time and energy. You may not immediately feel it, but legal proceedings are bound to take their toll on you. It is always better to invest in something that can protect you now rather than have to spend a fortune later. 

Personal Injury Lawsuit: Comprehensive Guide

This lawsuit can be psychologically-taxing. Even in the most unconventional of cases, it can be an emotionally and psychologically daunting endeavor. The stress of public exposure and financial implications can compound the emotional strain.

Taking the step to initiate a personal injury lawsuit is indeed a pivotal action in obtaining justice and appropriate compensation for the damages suffered due to someone else's negligence. This move aids in holding the responsible parties accountable, contributing to a fairer society. Further, proceeding with such a legal action facilitates necessary financial restitution, underscored by its vital role in upholding and enforcing personal rights, thereby paving the way and setting a strong legal precedent for similar future cases.

Taking A Personal Injury Lawsuit To Pursue Justice

The opposing party will likely do everything it can to discredit your claims and not be held responsible for your injury.

If you’ve suffered property owners’ damage or injury as a result of someone else’s modified comparative negligence or contributory negligence, you may be wondering if you should file a lawsuit against your plaintiffs. The answer depends on several factors, including the pain of your injuries, the amount and date of damage, and whether you have grounds to sue.

If you’ve been injured and are an injury claimant, it’s important to consult with an experienced lawyer who can evaluate your case and advise you on the best course of action. Many injury attorneys work on a contingency basis, which means they only get paid money if you win your case.

Suffering from an accident injury is already burdensome on its own. The added stress of going through legal elements and processes will surely affect anyone’s mental health. If you filed an injury lawsuit and waiting for its outcome, you might want to consider getting counseling. Read on to learn more about how counseling can help you cope.

What Is A Personal Injury Lawsuit?

Before knowing how counseling can help clients, let us first define what it refers to. It arises when an individual is harmed, and another party is legally responsible for that injury. A personal injury claim is a case you can open when you get hurt by someone else’s fault. Basically, you can find a lawyer to represent you in court.

The first thing you should do is contact an injury lawyer to discuss your legal options concerning the law. Many lawyers will offer a free consultation, but some will require you to pay a hefty sum.

In most cases, the injured party will need to prove that the other party was at fault. This can be done by presenting evidence such as witnesses, photos, or video footage in accordance with laws or statutes two years or more before the case becomes obsolete.

Embarking on legal proceedings is an essential route to obtaining justice and reparations for the pain and losses you have suffered. This process not only ensures the recognition of your rights but also aids in holding the negligent parties responsible, contributing significantly to the broader legal discourse on accountability and responsibility.

What can be claimed? Diverse scenarios can lead to accidents that are eligible for a personal injury lawsuit. This knowledge empowers individuals to safeguard their rights and pursue justice when affected by these mishaps. These can range from everyday mishaps to rare catastrophic events. For instance, common examples may include the following:

    • Car or vehicle accident
    • Slip and fall accidents
    • Injury through a defective product
    • Medical malpractice cases
    • Accidents involving wrongful death

Lawsuit Claim Types

These cases can play out in a formal lawsuit or an informal settlement. A private individual will file a civil complaint against another party in a formal lawsuit. The lawsuit is then taken up to court. You have to be wary of these deadlines and other time constraints because of the statutes of limitations. This is the maximum time you can take to resolve your lawsuit.

Personal injury lawyers handle a variety of cases. These can include a car accident, medical malpractice case, product premises liability, workplace injury, and other criminal cases that have caused inconvenience, i.e. medical records bill or medical expenses, to an injured person. They build a trustful attorney-client relationship with their patrons to effectively seek justice for punitive economic damages and help them settle payments and fair settlement insurance claims with their insurance company. They commonly work in a law firm.

Personal Injury Lawsuit

The more practical procedure is an informal settlement, where the lawsuits do not go to court. Your attorney and the other party’s attorney will discuss your respective demands and the possibilities of settling. This way, the lawsuit is directly resolved through a financial settlement between you and the other party.

Solving a personal injury lawsuit through settlement involves negotiating terms to compensate for damages incurred due to personal injury or medical malpractice. In this legal process, parties involved in a personal injury case agree on the compensation amount, which typically covers medical expenses, lost wages, and other damages, resolving the matter outside the courtroom through agreed-upon legal terms.

Counseling To Help Deal With A Personal Injury Lawsuit

Either possibility of lawsuits can be stressful. If you go to court, you must gather all the relevant papers in time, and you might need to talk about your experiences in court. If you have an informal settlement, you worry about your lost wages and getting monetary compensation for your injury. There is no shame in seeking professional help when facing intense stress. If you are filing for a lawsuit, chances are you already suffered physical, mental, or emotional damage. You are already more vulnerable to developing mental illnesses because of your trauma. Clients often have post-traumatic stress disorder (PTSD). It is a common side effect of experiencing an accident.

Common Symptoms Of PTSD That Clients May Experience Include:

Recognizing symptoms of PTSD in personal injury clients is crucial in personal injury cases, as it can significantly impact their well-being and the outcome of the lawsuit. Personal injury lawyers well-versed in injury law understand the importance of identifying these symptoms, ensuring their clients receive appropriate support and medical care while building a strong case to secure the compensation they deserve in personal injury lawsuits.

    • Reliving the traumatic experience or having flashbacks
    • Recurring unwanted memories of the event
    • Having significant emotional and physical distress whenever reminded of the event

Even if you do not have PTSD, it is still a good option to talk to your counselor.
Consider counseling as protection against any harm you may sustain while filing and getting compensation for your injury.

Knowing your rights is essential in securing justice and navigating the complexities of your claim.

Why You Should Seek Counseling To Help Deal With Personal Injury Lawsuits

Either possibility of lawsuits can be stressful. If you go to court, you must gather all the relevant papers in time, and you might need to talk about your experiences in court. If you have an informal settlement, you worry about getting fairly compensated for your injury. There is no shame in seeking professional help when facing intense stress. If you are filing for a personal injury lawsuit, chances are you already suffered physical, mental, or emotional damage. You are already more vulnerable to developing mental illnesses because of your trauma. Clients often have post-traumatic stress disorder (PTSD). It is a common side effect of experiencing an accident.

Common symptoms of PTSD that personal injury clients may experience:

    • Reliving the traumatic experience or having flashbacks
    • Recurring unwanted memories of the event
    • Having significant emotional and physical distress whenever reminded of the event

Talking To Your Counselor

Even if you do not have PTSD, it is still a good option to talk to your counselor. Consider counseling as a protection against any more harm you may sustain while filing it and getting the compensation you deserve for your injury.

Discuss your options with a professional to make things easy for you.

Counseling To Get You Through The Trauma Of A Lawsuit

Counseling is helpful to get you through the trauma and the stress of the injury case procedure. Meanwhile, your physical health is affected by the injury. The main goal of going to counselors and other experts is to rehabilitate yourself wholly.

A physical therapist will focus on restoring your body’s flexibility and strength during a physical therapy session. Meanwhile, an occupational therapist will focus on restoring or improving your ability to engage in social life. They can help you address the physical aspect of your injuries so you can return to your normal routine.

Filing A Lawsuit Can Be A Harrowing Experience – Dealing With It

The pain and suffering from a personal injury can be a traumatic experience in many different ways. Filing lawsuits can be just as, if not more, harrowing. Aside from the initial physical damage caused by the injury, you will also have to deal with the stress involved while working through the lawsuit.

Counseling can help you address emotional and psychological distress from this lawsuit. If you have PTSD, a counselor can help you manage your symptoms and reintegrate into society. They can even refer you to different therapy options to improve your condition. Additional counseling during or even after filing the lawsuit can help you be better mentally while waiting for the results.

While going through a case, you must be in a strong emotional and mental state. If you’re experiencing physical and emotional distress, don’t hesitate to seek professional help.

Frequently Asked Questions

What are the 3 types of injury?
How much can I get on a personal injury case?
What is a personal injury case?
What are examples of personal injury accidents?
What is the biggest payout in a personal injury lawsuit?
How long does a claim take?
How do you prove your injury in court?
Do personal injury claims go to court?
What happens in a personal injury claim?
What are the four types of personal injuries?
What makes up a personal injury claim?
What percentage do most injury lawyers take?
How are damages calculated in personal injury cases?
What is a success fee in personal injury cases?
What if you can’t afford a lawyer for a personal injury case?


Frequently Asked Questions About The Life-Changing Effects Of Motivational Interviewing

Note: The content below contains some disturbing topics about violence and death.


I had a childhood best friend named Angela. Her family moved next to ours in the suburbs when we were both in first grade. Although we had never met each other before, we instantly bonded over our love for swings in the local park. Almost every afternoon, Angela and I would play there with the other neighbors’ kids and would not come home until our parents had to fetch us. By the time the school year ended, we were already closer than any siblings could be.

Our closeness continued even in middle school. While other elementary friendships dissolved, ours strengthened to the point that we even snuck out to go to parties together. We planned to take turns telling our parents that we would have a sleepover for school projects. They always bought our alibi, considering we were inseparable.

However, on March 13, 2002, I asked her if we should go to Marsha’s party that night, and Angela said that she was feeling under the weather. It was cool for me, so we bid each other bye when we reached our houses. I did not know that it would be the last time I would see my best friend. Ever.


The next morning, my father woke me up by knocking frantically on my door. I looked at my bedside clock and saw that it was not even 5 a.m. Hence, I was scowling when I opened my door, ready to snap at him. But then I froze when Mom and Dad heaved a sigh of relief and hugged me tightly at the same time.

“What’s this? Was I in a coma or just woke up?” I asked, trying to joke.

“No, baby, we were so worried that you snuck out with Angela. We couldn’t take it if you did,” my father said when they let go of me.

My scowl returned. “What are you talking about?” That’s when the flashing lights outside caught my eye, and I peered through my Dad’s side to get a better look. “What’s going on out there?”

My parents looked at each other, seemingly uncomfortable. When neither spoke for five minutes, I pushed past them to find out what’s happening. Mom stopped me by the arm then.

“Baby, Angela’s gone,” my mother uttered slowly. “Her parents came out around 3 a.m. when their dogs started barking like crazy, and they found her barely breathing on the lawn, her clothes ripped to pieces. They called 911, but Angela’s pronounced dead when the ambulance reached the hospital.”

I could do nothing but blink my eyes. I couldn’t believe it. My best friend could not be gone. We both decided not to go to the party because she didn’t feel well. Unless—

“It turned out that Angela left their home to meet her new boyfriend at a party,” Dad supplied. “The autopsy’s still not done, but based on Angela’s state when she was found, it’s highly possible that she was…gang-raped. The authorities were already looking for possible suspects, including her new boyfriend. I’m so sorry, baby.”

My parents hugged me again and told me to go back to bed, but how could I? My best friend was dead. Worse, she was violated and left to die by those monsters. When I heard the sound of a car pulling up at Angela’s house mid-morning, I asked Mom if we could go there to see her parents. As soon as Mrs. Davidson saw me, no words transpired between us – we just sobbed in each other’s arms.



After Angela’s death, I moved to a different school and isolated myself from everyone but my family. The police investigation progressed quickly because many of our schoolmates testified against Angela’s boyfriend and his two friends, who apparently did their heinous crime at Marsha’s garage. Some tried to extend their condolences to me, but I just snapped at them. I was angry at them for not intervening or saving my best friend. Angela might still be alive if any of those kids thought of calling 911.

My parents understood what I was going through and let me be for the most part. However, when we were at the grocery store one time, and I snapped at the elderly cashier for not scanning our purchases fast enough, my parents took the liberty of signing me up for motivational interviewing, saying that my anger started to bleed through other aspects of my life – even the ones unrelated to my best friend’s death.

What is motivational interviewing good for? 

Motivational interviewing is ideal for individuals who need to get motivated to alter their thinking to overcome their conditions. This technique is used to help people overcome addictions and deal with grief or chronic physical illnesses.

What are the 5 principles of motivational interviewing? 

  • Use reflective listening to show empathy.
  • Emphasize how the individual’s behavior makes it challenging for them to achieve their goals.
  • Talk to the person without sounding aggressive or argumentative.
  • Avoid contradicting the person’s words directly.
  • Encourage everyone to be optimistic.

What are the stages of change in motivational interviewing? 

  • Precontemplation Stage: During the first stage, the individual is either unaware or in denial about their issue’s severity. Thus, they most likely have no idea that their behavior needs to change.
  • Contemplation Stage: The person may already realize that something is wrong with their behavior. Still, they have not made a move to alter it and feel better.
  • Preparation Stage: At the third stage, the individual may start weighing the pros and cons of changing their behavior. But they are yet to decide on what to do or where to begin.
  • Action Stage: Once the individual makes any effort – small or big – to improve their lives, it entails that they have reached this stage. They take responsibility for their actions, although they may still need external help.
  • Maintenance Stage: During the fifth stage, the person’s behavior may have improved enough that the mental health professional trusts them to continue their actions without intense supervision. It typically happens after six months at the least.
  • Termination Stage: When the individual reaches the last stage, their problems have been resolved and ready to face other life challenges. After this, some people sign up for various programs to continue improving themselves.

Is motivational interviewing manipulative? 

The idea that motivational interviewing is manipulative is a common concern of many people over the years. In reality, this technique is not meant to be that way. The manipulation only appears if the mental health professional conducts intervention when the person is still not mentally ready to change. However, if they follow the Stages of Change model religiously, it will not be like that.

What is change talk in motivational interviewing? 

Change talk in motivational interviewing refers to a portion of the process in which the mental health professional encourages the individual to disclose why they want to change and what they wish to achieve afterward. Eliciting change talk may motivate the individual further to alter their thoughts and behaviors.

What is the spirit of motivational interviewing? 

The “spirit” of motivational interviewing refers to the core techniques employed to improve interpersonal relationships. It is based on three elements, namely: collaboration (vs. confrontation), evocation (vs. imposition), and autonomy (vs. authority).

What type of therapy is motivational interviewing? 

Motivational interviewing is a client-focused type of therapy that clinical psychologists Stephen Rollnick and William Miller developed. It is used to help individuals alter their behavior and resolve their issues.

What is absolute worth? 

Absolute worth refers to the idea that everyone has the same level of dignity, regardless of their social status, and that we are all trying to figure out our place on Earth.

How do you do absolute value?

You simply need to accept that your dignity and worth are the same as that of even the wealthiest people in the world. The more a person realizes their absolute value, the faster they can achieve their full potential.


Final Thoughts

It still hurts to remember what happened to Angela even almost two decades since her death. However, I eventually learned to accept it as a way of dealing with my anger issues. I found peace because the perpetrators got life sentences with no chances of receiving parole and that my best friend’s in a much better place now.

How To Handle With Your Mental Health When Dealing With An Accident-Related Severe Injury

If you have ever experienced being in an unexpected severe accident and incurred some injuries, you have most likely tried to focus on how the casualty has damaged you physically. Learn how to handle it through information from this article.


Injuries such as soft tissue injuries or soft tissue injuries sprains, spinal cord injuries, chest injuries, facial injuries, internal organs or internal injuries, head injury, back injuries, broken joints, tense muscles, torn ligaments, and bodily bruises are some of the most prominent indications of any casualty. These penetrating injuries are also the ones that frequently get the attention of the medical attention team. Unfortunately, physical damages are not the only issues that you encounter in the aftermath of a minor or major casualty. In a lot of cases, car accidents or any accident-related injuries affect you emotionally and mentally. Not to mention the medical expenses and health insurance company issues.

The Forgotten Effects Of Accident-Related Severe Injury

Car accidents take a tremendous toll on the country’s citizens, with thousands and millions of these types and over a million injuries reported yearly. In addition to these, plenty of car accident victims go through months of treatment, leave from work, and stress and anxiety secondary to managing their ordeal and their medical and insurance providers. These anxious and stressful circumstances can often overshadow the mental health problems that develop due to the trauma of the unfortunate situation. Sometimes, these can bring long term home isolation.

The Accident Injury Impact On The Victims

Victims who have suffered mental health conditions often struggle with the negative impact that it has had on them. Also, they experience issues in the workplace, sleep disturbances, and erratic emotional outbursts. Many of them say that they are stressed because of their car’s common car incident injuries, and they don’t seek help. Some also encounter relationship problems for months after the unfortunate situation. Additionally, it is common for most victims to become restless, lose their appetite or gain weight, experience a decrease in their sex drive, or become disinterested in the things that previously made them happy.

Studies have revealed, however, that there is proof indicating the stress that motor vehicle or car crash injury sufferers experience may take the form of what medical professionals call ‘subsyndromal PTSD,’ which is a partial type of PTSD that usually causes accident victims to manifest only with some of the more typical physical symptoms related to stress – the propensity to feel like he is continually experiencing the unfortunate situation over and over, and hyperarousal. In cases like this, patients usually encounter avoidance issues or surges of emotional detachment. Research suggests that unfortunate situation victims who go through partial symptoms are inclined to recover much faster than those who experience complete PTSD.

How your injury impacts your emotional and mental health?

Mental Health Complications To Watch Out For

Mood instabilities develop as one of the most common types of mental health complications ever experienced by (motor vehicle) car crash victims who are diagnosed with Posttraumatic Stress Disorder. One study revealed that more than 50% of these diagnosed individuals also suffered from a major mood disturbance. What’s worse is that more studies show that women who have PTSD are more likely to have alcohol or drug abuse issues than those who don’t have PTSD. Additionally, males have five times more likelihood of turning to alcohol or drug abuse when they have PTSD.

Distress And Pain After An Accident-Related Severe Injury

Some studies have been performed to identify how to associate cases of PTSD with chronic pain symptoms. Numerous medical research efforts about accident-related injury have confirmed that chronic pain seems to affect the building up of different state of post-traumatic stress, and there has been evidence suggesting that most of the stress that these patients encounter may be due to some form of impairment and physical discomfort or arm and leg injuries from such accidents.

As expected, there have also been studies that tried to identify whether or not there was a connection between lawsuits and reported cases of psychological distress. Hence, anyone who informs you that you may think your unfortunate situation was due to some psychological damage is possibly falsely assuming that your Posttraumatic Stress Disorder is doing this to reinforce your litigation claims.

Final Thoughts And Insights To Consider

An essential thing that you can do after an unfortunate situation that causes damage is to be aware of your own mental and emotional well-being. If you are confused, depressed, scared, or irritable days or weeks after the incident, know that this is not abnormal at all, though if it persists, you must inform your physician and let him know what you think or how you really feel. It would be very disappointing to ignore your mental health concerns and hope that what you are feeling will disappear.


It is also crucial for you to report any issues about your physical, mental, and emotional state to your lawyer, particularly if you are making a legal claim for damages from the sustained accident injuries. Your personal injury lawyer must know if you are suffering from any pain or enduring other signs and symptoms so that he can legally provide you with the medical treatment services that is required for you to recover from the car accident injuries. The great news is that with much attention, medical care, and wise counsel of a seasoned lawyer, you will successfully recover, claim what you deserve, gain back that confidence and self-worth, and ultimately become whole again.


Frequently Asked Questions

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Dealing With Sibling Rivalry Within The Family

Nadia and Rey have been blessed with two beautiful daughters, Regina and Rhea. There is only a two-year age gap between the siblings, which the couple has taken as a positive sign. They said, “Our daughters will be each other’s best friend. We are claiming it now.”

Unfortunately, that’s not what happened. Regina became known for her brains and organizational skills, and everyone praised her for being on top of the class every year. Rhea, on the other hand, turned out to a prom-queen-material and joined beauty contests and cheerleading competitions. The fact that both girls excelled in different fields would have been excellent, but the people around them started comparing the two, thus making them develop sibling rivalry.


At first, the sisters merely competed to see who could get ready faster in the morning (a task that Regina bulldozed with ease). Since she lost that one, Rhea changed course and decided to figure out qualify for the Spelling Bee competition at school, which they were both reasonably good at. The younger sibling had a slight edge on that and won, to Regina’s dismay.

The two continued to challenge each other like that for years. To the outside world, it seemed incredibly healthy. Some even uttered that it was an ideal way for siblings to stay grounded. However, only their parents knew that this seemingly harmless rivalry had grown deep and transformed into repulsion. The girls still did family activities together (partly due to Nadia and Rey’s coaxing), but you would never see them hang out with one another as other sisters would.


When Regina and Rhea went to college, they grew further apart. The former got accepted to NYU, while the latter entered USC. Although they were thousands of miles away from each other, the siblings continued to find ways to alienate one another whenever they were both at home. They bickered about details as small as the utensils’ angle on the dining table or how far the mat should be from the door.

The parents finally had enough when they noticed that one refused to go where the other was, and neither even bothered to come up with a proper excuse. Nevertheless, the sisters were already adults and could never be ordered to make up and forget their indifferences. Upon consulting some friends, they tried a few things that might resolve an ongoing sibling rivalry within the family.


Have An Open Dialogue At Home

The first thing you should do is have a sit-down meeting with the family and express your disappointment towards your children’s behavior. Try not to mince words so that they know how serious you are, but it is best to prevent yourself from showing anger, too. Nobody ever listens to angry people, after all. If you want to know how to address this mental behavior, check out for reference.

Once your feelings are out in the open, you must encourage the kids to open up about theirs. You may start with the question, “What don’t you like about your sibling?” That may take a while, depending on how long their reasons may be. If they spill the bean, though, follow it up by asking what they like about each other.

While forgiveness may not come immediately that day, you may see your children soften up a bit.


Avoid Siding With Anyone

The reality in any sibling rivalry is that one person has more valid reasons to despise the other. For instance, the older daughter may love to keep her stuff tidy, but the younger one borrows or breaks them often. Similarly, the latter may be bratty and want everything that the former has, even if they don’t need it. There is a need to put a red-flag on that behavior.

No matter how much you want to side with one kid, you should never do that, especially when your goal is to have peace. Listen to whatever they must say; empathize with both if you must or remain poker-faced. In case you side with anyone (albeit slightly), the other’s hatred can flare up, to the extent that you won’t be able to make them come home.


Plan More Family Trips Together

As mentioned above, forgiveness does not happen overnight. The longer the sibling rivalry has been going on, the longer it may take for the siblings to enjoy each other’s company.

Despite that, since you are the parent, you can force them to go on a family trip even if they are not into it. It would be helpful in addressing stress. The key is to pick a destination that they can never pass up, such as an island in Greece, a southeast Asian country, or the deserts in the Middle East. By taking them away from friends and other relatives, your kids have no choice but to rely on one another in a foreign location. Hence, their bond may begin to strengthen.


Final Thoughts

Sibling rivalry must end as soon as you notice it. Nadia and Rey had had a tough time with their children because they decided to act on it when the sisters were already in college. If you notice your kids competing earlier than that, you must remind them why sibling rivalry is unhealthy and how they should treat each other instead.

Good luck!



COVID-19 Personal Injury Claims



Most of the personal injury privileges depend on a legal basis; a term called negligence, which is defined as a situation where an individual or business did not utilize proper care. The individual claiming negligence – the plaintiff – must prove that he should not have been harmed were it not for the defendant’s unreasonable actions. Cases like these do not usually occur from getting infected with an infectious disease like flu. It may not be easy to show the exact basis of exposure, as well as to determine a particular action by a defendant that proved unreasonable actions. Conversely, there are certain circumstances where a patient claims negligence against a defendant established from contracting COVID-19.

Negligence In The Nursing Facility

Seniors are particularly vulnerable to contracting the coronavirus and acquiring severe symptoms from the disease. A lot of aging individuals in the United States live in nursing facilities, where the virus has a higher likelihood of spreading quickly. If indications suggest that a specific facility did not take proper precautions to make sure that its residents are protected from infections, a resident or residents can file charges against the facility.

What they will be required to do is to present evidence that they have contracted the virus because of improper implementation of safety guidelines by the facility staff. These might include unsanitary facility conditions that have influenced the proliferation of the disease or an insufficient response to a pandemic in the community. For instance, a nursing facility might require their residents and staff to be quarantined and disinfect their facility and are obliged to inform other residents of the recommended measure. Cases vary, though, and appropriate measures are dependent on these specific cases.


Just last month, there were a total of 15 states that were granted protection to nursing facilities against particular types of claims that are associated with the pandemic. Some of these states include Arizona, Georgia, Illinois, Kentucky, New York, Rhode Island, and Michigan, among others. The extent of protection depends on the state. Generally, facilities like nursing homes in the mentioned states are spared from liability for simple negligence as a result of COVID-19-related harm. Normally, they are not protected from liability for intentional misconduct or gross negligence. Still, these circumstances are rare, as they tend to be difficult to prove these higher degrees of liability. Facilities may also be guarded under laws that protect healthcare providers from charges of simple negligence in the wake of the coronavirus pandemic, even though these laws do not reference specifically nursing facilities.

Possible Cruise Ship Related Liabilities

Some coronavirus patients get infected with the disease while they were vacationing in a cruise ship. If this is the case, these patients may most likely trace the exposure to their ship. A passenger could file charges against a cruise ship company if this has failed to implement appropriate precautions for the safety and protection of their passengers. For instance, if crew personnel were not able to identify contaminated passengers and negligently failed to separate them from the rest of the healthy passengers, then a healthy passenger who later got infected with the disease could claim liability. This particular law can be complex, as the deal on the ticket provides limitations on possible privileges. Among these limitations is a sanction on class actions, though it is uncertain whether or not the sanction would be imposed.

Medical Malpractice

If an individual became a potential carrier of COVID-19 because of negligence in a hospital setting, he might charge the hospital with medical malpractice. Medical malpractice charges are not the same as the simple personal injury lawsuit, as they encompass a more particular standard of care. In most circumstances, the plaintiff will require an expert who can provide a clear explanation of why the defendant did not act competently as compared to the others who are working under the same circumstances.


Medical malpractice cases usually entail delicate technical requirements, and a plaintiff or complainant must consider having a lawyer regularly if he is planning to pursue this type of claim. In some states, laws have been enforced that protect healthcare providers from such liabilities as simple negligence associated with COVID-19.



COVID-19 And Its Impact On Personal Injury



While the coronavirus rises throughout the United States, many Americans will undoubtedly continue to incur injuries from falls, vehicular accidents, and other usual events. A victim can still bring on a personal injury claim to acquire compensation for his injury amidst the global outbreak. However, he might want to be aware of specific concerns that may influence his claim.

One of these concerns is associated with the courts, which mostly have been shut down until the crisis subsides. Thus, a victim’s personal injury case might not be resolved as effectively as it would have been under normal circumstances. Typically, almost all of these cases are settled even before it gets into a trial, although many of these cases go to at least one hearing before reaching a settlement. With all this chaos and strict guidelines placed on the various states, accident victims will most probably be facing delays in getting resolutions to their cases.

Personal Injury Settlement

The financial burden caused by the coronavirus outbreak might push a lot of accident victims to pursue a case settlement the soonest time possible. He may immediately need the cash from the settlement, mainly if they have just gotten unemployed. Unfortunately, insurers can attempt to misuse this circumstance by providing an unfair amount of settlement. This is why a victim who only incurred serious injuries must think about accepting the first offer of the insurer right away. Most often than not, the insurer will take advantage of the current situation and will not provide the coverage that the victim deserves.


If a trial progresses, the victim must also be aware that he might get a tougher resistance from the insurer. The insurance industry profits are expected to go down as the economy grapples to survive, which is why insurers are firm in their efforts to reduce the value of victims’ claims to protect their end more assertively than usual. This could mean that there could be more than one trial to anticipate, or perhaps it may even proceed to a lawsuit.

In other cases, it may be more difficult to collect compensation from a defendant these days. A lot of companies are struggling because of the economic pressures caused by the outbreak, and an uninsured company may be unable to pay. Thus, if the defendant decides to file for bankruptcy, the victim will have to wait for quite a long time to receive the judgment award or the settlement that he is entitled to. What’s worse, he might not even get the full amount.

Medical Care

To make better use of compensation in a personal injury case, the victim must receive medical care as recommended by his doctor or healthcare provider. Medical documentation is necessary for proving the extent of the injury that the victim has suffered and the cost of the injury. While the outbreak is ongoing, a lot of people are hesitant to go to the hospital for their appointments or consultations for fear of getting infected by the virus. This is a valid reason; nevertheless, getting the medical care that he needs is also vital to the value of the claim, which is why victims must try their best to be seen by their doctors while following the necessary social distancing guidelines.


Health care centers have lately been jam-packed with coronavirus patients, so accident victims might need to wait a long time to acquire medical care. Consequently, settlement of their cases will also take a longer time. They will not be able to determine the full extent of their damages if they do not receive treatment and reach full medical progress.